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Home Health and Fitness What Happens to Your Body When You Quit Alcohol for a Month?
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What Happens to Your Body When You Quit Alcohol for a Month?

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By STEPHANIE BROWN Key Takeaways Dry January is a sober chal­lenge where partici­pants avoid alcohol for a month. Experts say some benefits, like improved sleep and hydration, can happen within 24 hours after you stop drinking alcohol. A monthlong break from alcohol also al­lows liver cells to re­cover from alcohol in­jury.Does Dry Janu­ary make a…

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