Tuesday, May 14, 2024
Tags Health and Wellness

Tag: Health and Wellness

Are You Fit For Your Age?

By SARAH JENSEN Ever wondered how your fit­ness stacks up for your age? It’s a question that nags at the back of many of our minds,...

Health benefits of coconut water

Introducing coconut water into your daily routine can offer a refreshing and nutrient rich beverage choice. However, like any food or drink, there are...

7 reasons you keep waking up at night — and how to start sleeping through instead

By BETHAN KING Many of us can fall asleep easily but sud­denly find ourselves waking up at night. If you’re one of the 35% of...

HOW TO STOP WAKING UP AT NIGHT

Now you know what could be causing your night-waking, here’s Mary­anne’s advice to help it stop: Invest in blackout blindsConsider blackout curtains or an eye...

Scientists Identify a Link Between Sleep And Type 2 Diabetes Risk

By GIULIANA MURFET and SHANSHAN LIN Not getting enough sleep is a common affliction in the mod­ern age. If you don’t always get as many...

Two foods to eat if you want help with weight loss

By SOLEN LE NET Many people approach their weight loss by cutting down on food, but dietary swaps may be a better starting point. When it...

Rare disorder causes man to see people’s faces as ‘demonic’

Victor Sharrah had always had sharp vision. But one life-altering day in November 2020, he noticed out of the blue that people’s faces around...

Health risks posed by 2,6-DHNPs in drinking water

By MEDICAL SCIENCE NEWS 2,6-DHNPs, a group of disinfection by­products (DBPs), are raising alarm bells for public health. These bad actors in the water world...

Heavy drinkers who cut back see major heart health benefits

By VIJAY KUMAR MALESU In a recent study published in JAMA Network Open, a group of re­searchers explored the link between lowering alcohol intake and...

What’s the best fruit for a long life?

By A. PAWLOWSKI Papaya has a repu­tation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one...
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