Sunday, August 31, 2025
Home Health and Wellness Which workout is best?

Which workout is best?

……it depends on your personality High-intensity workouts suit extroverts, but if you’re a wor­rier, steer clear of the treadmill, research suggests. Experts from Uni­versity College London (UCL) have found that personality types could help determine the type of exercise people en­joy.They used the Big 5 model, a psychologi­cal framework, to find participants’ dominant personality traits.These…

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