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Home Health and Wellness Here’s How Guava Fruit & It’s Leaves Can Boost Your Health

Here’s How Guava Fruit & It’s Leaves Can Boost Your Health

By MANYA SINGH Both guava fruit and guava leaves are highly nutritious and offer several health bene­fits. Guava is rich in vitamin C, fibre, antioxidants, and essential minerals that support immunity, digestion, and heart health. Guava leaves contain potent plant compounds like flavonoids, tannins, and polyphenols, which have antibac­terial, anti-inflammatory, and blood sugar-regulating properties.Both the…

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