Tuesday, October 28, 2025
Home Trending For a longer life, afternoon exercise may be best

For a longer life, afternoon exercise may be best

By GRETCHEN REYNOLDS Afternoon exercise may reduce the risks of premature death more than morning or eve­ning workouts, according to a new large-scale study of more 90,000 men and women. But if morning or evening ex­ercise is your preference, don’t despair. The study also finds that physical activity at any time of day is better for…

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