Thursday, October 16, 2025
Home Health and Wellness Are You Fit For Your Age?
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Are You Fit For Your Age?

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By SARAH JENSEN Ever wondered how your fit­ness stacks up for your age? It’s a question that nags at the back of many of our minds, es­pecially as we notice the gradual challenges that come with each birthday.Fitness isn’t just about being able to run fast or lift heavy; it’s about maintaining your health, agility,…

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