Sunday, August 31, 2025
Home Health and Wellness 5 Foods to Avoid After 5 P.M. If You Struggle with Constipation

5 Foods to Avoid After 5 P.M. If You Struggle with Constipation

By VICTORIA WHITTINGTON If you’re already dealing with constipation, the last thing you need is a night­time snack that makes things worse. What you eat before bed can have a surprising impact on your digestion, and in some cases, it might be the reason you wake up feeling even more backed up. Nearly 16% of…

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