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Home Health and Wellness HOW TO STOP WAKING UP AT NIGHT
Health and Wellness

HOW TO STOP WAKING UP AT NIGHT

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Now you know what could be causing your night-waking, here’s Mary­anne’s advice to help it stop: Invest in blackout blindsConsider blackout curtains or an eye mask to block external light sources. Blue light from phones or screens can impact the natu­ral production of sleep-hormone melatonin and increase cortisol, which can impact our sleep, so limit…

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