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Home Health and Fitness Corn: Nutrition And Health Benefits

Corn: Nutrition And Health Benefits

Corn, also known as maize is a cereal grain that originated in southern Mexico. The kernels or seeds of corn are the edible parts. It can be eaten whole when it is very young and tender. But as it ma­tures, the corncob or the part on which the kernels grow becomes harder and inedible. They…

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