Tuesday, October 21, 2025
Home Health and Wellness A superfood packed with vitamins and minerals

A superfood packed with vitamins and minerals

Fish is a superfood. Packed with vita­mins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis. It can help to fight heart diseaseThe British Heart Foun­dation says eating oily fish can help to reduce the risk…

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