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Health and Wellness

7 foods that reduce bloating

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Hate feeling puffed up af­ter a meal? Keep your diges­tive system hum­ming along by eating flat-belly foods and avoiding those that bloat.If you feel un­comfortably bloated after meals, it might be time to look at the types of foods you are eating.We asked a nutrition­ist for the top foods that lead to bloat, plus the…

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