Thursday, October 16, 2025
Home Health and Wellness

Health and Wellness

8 Potential Health Benefits of Aloe Vera

Aloe vera is widely known for its medicinal properties. Whether you’re struggling with digestive problems or glucose control, here’s a look at some of...

Beet Sugar

What is Beet Sugar? Beet sugar is the sugar by-product extracted from the sugar beet (Beta vulgaris) and is a common sucrose source used in...

7 Health Benefits Of Beet Greens

If you’ve ever been on a mission to eat health­ier, there’s a good chance you’ve stocked up on some beets for your sal­ads and...

How COVID threatens the brain…

Months after a bout with COVID-19, many people are still struggling with memory problems, mental fog and mood changes. One rea­son is that the...

7 Amazing Reasons Why You Should Eat Beets Regularly

We either love beets or we hate them, and people are usually quite well-divided over this subject. Some people use it as a natural...

Steps to a Healthier New Year

Review Your YearTake a look at what your diet and health have been like for the last 12 months. Think about these questions and...

How to avoid overeating for the Holidays

Healthy eating can get lost in the festivities during family holidays. When attending parties, hosting get-togethers or having a festive dinner it’s hard to...

10 Ways to Avoid Alcohol Abuse During the Holidays

Try non-alcoholic beveragesThis may sound obvious, but sometimes when we get caught up in holi­day festivities, we take for granted that everyone will be...

The Best Foods for a Healthy Lung

Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including expo­sure to cigarette smoke and environmental tox­ins, as well as...

No more SoE; walk now to exercise because…keep your legs active and strong! Please walk daily!

Aging starts from the feet upwards! As we put on years and keep getting old on a daily basis , our feet must always remain...

Health Benefits of Grapes

Grapes come in different col­ors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins,...

The Benefits of having Sex More Often

Emotional, Physical, and Relationship Benefits of Frequent Sex In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity...
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