Tuesday, October 21, 2025
Home Health and Wellness Brisk walks make you look and feel 16 years younger by middle...

Brisk walks make you look and feel 16 years younger by middle age

A lifetime of brisk walking can make you feel 16 years younger by the time you reach midlife, scientists say. University of Leicester researchers who stud­ied the genes of 400,000 Britons found a clear link between walking faster and a reduced bio­logical age.Quicker participants – defined as those who walked quicker than 4mph – had…

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