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7 health benefits of Quinoa

Why this grain is a superfood? Quinoa (pronounced KEEN-wah) is the seed of the Cheno­podium quinoa plant. Botanically speaking, it’s not a grain. However, it’s of­ten called a “pseudograin” be­cause it’s similar in nutrients and eaten the same way as ce­real grains.Quinoa was first grown for food 7,000 years ago in the Andes. The Incas…

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