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Health Benefits of Chayote

By NANCY LEBRUN Chayote squash is eaten like a vegetable but is technically a fruit due to its large seed in the center. A member of the squash and cu­cumber family, chayo­te squash has a mild, crunchy flavor when raw, and it’s similar to zucchini when cooked. Chayote likely origi­nated in Mexico, where it was…

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