Choosing the perfect pillow for your body and sleep could significantly improve your health By NICK HARDING A general rule in life: if some­thing seems too...

Just ask my mother how she did it By TELEGRAPH REPORTERS Mother dear, I have some­thing to ask you. How did you get to be 101? “What...

Your blood’s ability to clot after a cut or injury is an important defense mechanism to keep you from bleed­ing too much. But blood...

By VICTORIA WHITTINGTON If you’re already dealing with constipation, the last thing you need is a night­time snack that makes things worse. What you eat...

……it depends on your personality High-intensity workouts suit extroverts, but if you’re a wor­rier, steer clear of the treadmill, research suggests. Experts from Uni­versity College London...

By KORIN MILLER A cure for diabetes has been top of mind for many that live with the conditions under the term’s umbrella. But type...

Reviewed by Dietitian Karen Ansel, M.S., RDN If you have high cho­lesterol, you’re not alone. According to the Centers for Disease Control and Prevention, millions...

“I couldn’t get out of bed or do anything for myself” By ANNA TYZACK On one of the hot­test spring days on record, a small group...

Dr Alanna Hare is a consultant in sleep and ventila­tion at Royal Brompton Hospital and president of the British Sleep Society, with more than...

Flour, water and salt. These three simple ingre­dients are all it takes to make a simple loaf of bread. But most of the 60...