By ALLISON ARNOLD
Bananas are known for their many uses and benefits, from “brain food” to pre-workout fuel.
The breakfast staple is an excellent addition to...
By MANYA SINGH
Both guava fruit and guava leaves are highly nutritious and offer several health benefits. Guava is rich in vitamin C, fibre, antioxidants,...
Now that Ramadan 2025 has officially begun, people who are fasting from sunrise to sunset might already be experiencing symptoms like lack of energy,...
With millions sipping their morning coffee to start the day, recent research has generated new buzz about caffeine consumption.
A large UK study from September...
……according to Dietitians
By APRIL BENSHOSAN, M.S.
When it comes to what to drink to improve your health, green tea often steals the spotlight. However, if...
The role of adaptogens and mood-enhancing meals
As the conversation around mental health continues to grow, the connection between what we eat and how we...
By PETER SWOBODA
Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.
There’s...
New outbreak of terrifying ‘eye-bleeding disease’
By EMILY STEARN
An untreatable Ebola-like virus is on the rise in Tanzania, global health chiefs have warned.
Marburg, one of...
……gets landmark FDA approval
By BRONWYN THOMPSON
Hugely promising cancer drug dostarlimab is one step closer to being widely available, after the Food and Drug Administration...
By KIRSTYN HILL, PharmD, MPH
Magnesium is a mineral involved in many body processes, including mineral absorption, energy production, muscle and nerve function, and DNA...
