……it depends on your personality
High-intensity workouts suit extroverts, but if you’re a worrier, steer clear of the treadmill, research suggests.
Experts from University College London...
Reviewed by Dietitian Karen Ansel, M.S., RDN
If you have high cholesterol, you’re not alone. According to the Centers for Disease Control and Prevention, millions...
By MICHAEL SEARLES
Champagne and white wine “protect” the heart from cardiac arrest, new research has suggested.
Experts found that drinking wine, eating more fruit and...
……according to new study
By CARRIE MYERS, M.S.
Key Takeaways: This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease.
Kefir is a...
A Trinbagonian story of trauma
By VANEISA BAKSH
“I remember everything. I remember his last words. I remember the desperate screams of my family as we...
By ALLISON ARNOLD
Bananas are known for their many uses and benefits, from “brain food” to pre-workout fuel.
The breakfast staple is an excellent addition to...
