Taiwanese experts and Japanese doctors treat­ing COVID-19 cases have provided a simple self-check that we can do every morning.

Take a deep breath and hold your breath for more than 10 seconds.
If you complete it success­fully without coughing, without discomfort, stiffness or tight­ness, etc., it proves there is no Fibrosis in the lungs and basi­cally indicates no infection.
Ensure your mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least.
Why? …. Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach.
Once there, your stomach acid will kill all the viruses. If you don’t drink enough water more regular­ly, the virus can enter your wind­pipe and into the lungs.

Important Guidelines:

  1. If you have a runny nose and sputum, you have a common cold
  2. Coronavirus pneumonia is a dry cough with no runny nose.
  3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun.
  4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer air­borne.
  5. If it drops on a metal surface it will live for at least 12 hours – so if you come into contact with any metal surface – wash your hands as soon as you can with a bacterial soap.
  6. On fabric, it can survive for 6-12 hours. normal laundry deter­gent will kill it.
  7. Drinking warm water is ef­fective for all viruses. Avoid drink liquids with ice.
  8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but – a lot can happen during that time – you can rub your eyes, pick your nose unwittingly and so on.
  9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice.
  10. Drink plenty of water and drink it regularly!

Be Aware Of The Symptoms:

  1. It will first infect the throat, so you’ll have a sore throat lasting 3/4 days
  2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneu­monia. This takes about 5/6 days further.
  3. With pneumonia comes high fever and difficulty in breath­ing.
  4. The nasal congestion is not like the normal kind. You feel like you’re drowning. It’s imperative you then seek immediate atten­tion.
  5. If you live alone, have someone check on you regu­larly.

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