……….according to Dietitians By NOVELLA LUI, RD, M.H.SC. Pooping is an essen­tial part of diges­tive health. Yet, it’s estimated that up to 16% of American adults have symptoms of constipa­tion, which is partially defined as having less than three bowel move­ments per week. And trouble going com­fortably only becomes more prevalent with age. Dealing with…